DAL PARATHA

 

IN FRAME: DAL PARATHA

This recipe is inspired from @meghanasfoodmagic ❤️ and added few other ingredients of my choice😜

Usually we would eat aloo paratha and different varieties in paratha, but this variation is something that is must try and interesting one🤤

This is a rich protien recipe and  perfect one for a  vegetarian who is opting for protien.

You wouldn't even imagine how great does it taste. 

It is made using petite yellow lentils/ moong dal by soaking it for 2 hours.

Let's checkout this recipe in detail❤️

INGREDIENTS📝: 

Moong dal/ persara pappu - 1cup

Salt

Turmeric powder- pinch

Wheat flour

Oil/ghee - 2tsp

Jeera/cumin seeds- 1tsp

Asafoetida/Hing - pinch

Dhaniya powder/coriander powder- 1tsp

Turmeric- 1/2 tsp

 

Garam masala- 1/4 tsp

Red Chilli powder- 1/2 tsp

Finely chopped onions- 1

LET'S COOK🥣:

1. Wash and Soak moong dal/pesara pappu for atleast 2hours.

2. Now in a vessel add moong dal, pinch of salt, turmeric powder and water as required and let it cook upto 80%/half cooked. Don't over cook it. Let it be little grainy or as we say kacha pakka.

3. Now for making parathas prepare a dough    by adding a little oil and a pinch of salt in it. Dough must be a little harder. Rest the dough for some time until dal cooks.

4. Now check whether moongdal is half cooked.

5. Drain the water completely and spread it on a kitchen towel or a tissue to remove the excess moisture which helps to prevent sogginess in paratha.

6. Now in a pan add 2tsp oil/ghee.

7. Add 1tsp jeera/cumin seeds, pinch of Hing/asafoetida, dhaniya/coriander powder, haldi/turmeric powder, finely chopped onions, garam masala, mirchi powder, salt and mix well.

8. Now add cooked dal into it and mix well by pressing and mashing it a little with the spoon.

9. Now finally add salt as required, chopped coriander leaves, mix well and leave it to cool.

10. Now make the dough to small portions spread a little and add this stuffing in the centre and close it by bringing all the sides together.

11. Now roll this flat carefully and keep it a little fat.

12. Fry them on a pan by adding a little ghee/oil.

DAL KE PARATHE IS READY TO SERVE🤤

THIS MAKES A WHOLESOME PROTIEN MEAL❤️

HOPE EVERYONE ARE STAYING SAFE AND HEALTHY❣️

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